Hair loss is a popular occurrence. It’s not limited to any specific culture or race; rather it’s more of a general issue. Light hair loss is not that worrisome, however severe hair loss may need adequate medical care. The Groomingadepts website has a very good article on the different causes of hair loss and a lot of factors that may really prompt severe hair loss. Let us take a look at a few of them here in this article.


Heredity factors could be a major cause of hair loss concern. The most popular of all types of hair loss concerns is Androgenetic alopecia, which could be referred to as the inclination for baldness. However, the part that heredity plays in hair loss is not straightforward. The genetic propensity in addition to the occurrence of androgen hormone and aging plays the major role in developing baldness.

Hormonal Dysfunction

Dysfunctions linked to hormones may play a significant role in premature hair loss. A lot of the essential hormones are secreted by the thyroid gland. Persons having less active or hyperactive thyroid gland may go through hair loss concerns. This kind of hair loss concern can be solved via thyroid treatment. The imbalance happening in sex hormones, estrogens, and androgens, is widely regarded to be one of the real causes of hair loss.

However, there are ways that you can prevent hair loss. The following tips have helped most women and men combat against hair loss. And you’ll be surprised that you do not need to go to parlors to have your hair treated for it.

Don’t go for hairstyles that pulls up the hairline.

Braids, cornrows, tight ponytails and anything that pulls up the small hairs can actually cause hair loss. Such hairstyles can stress the hairline, thus resulting to hair thinning and hair loss. If you really want to put up your hair in a ponytail, make use of elastic that doesn’t use metal. One of the best products to use is the Ouchless elastic by Goody’s. This ensures that your hair will not get tangled by the elastic and also pull out your hair when removing the ponytail.

Avoid hair tools that uses high heat.

Heat is never good on hair. It can create bonds within the strands of the hair, causing it to brittle that breaks and then falls out. If you want to use a curling iron or hair straightener, you need to make sure that you don’t leave a single area with the device for too long. Remove the device from the hair every 10 seconds at most. Keep in mind that if you burn your fingers or you hear some sizzling, the heat setting of the device is too thigh. Sizzling sounds also means that you are burning your hair. Let your hair dry naturally as much as possible. When you use styling tools, ensure that you use spray that protects your hair as this will reduce the damage that will be inflicted on the hair.

Be extra wary about chemical processing

Not only heat is very harmful to your hair, so are the chemicals being used for styling, such as the processing treatments that are provided by hair salons. This weakens the hair, thus contributing to hair loss. Always go for the natural color and style as closely as you can if you are going through hair thinning or hair loss or this problem will only get worse. If you are using chemical processing regularly, ensure that you put your hair through treatment in deep conditioning at least once per week in order to achieve optimal results.

Look through your pantry

Foods that are high in minerals and vitamins such as zinc, iron and vitamin B12 are able to help revitalize the thinning strands. Ensure that your diet has all these vitamins and minerals that are good for the hair, including a lot of green leafy vegetables, beans, nuts, lean meats and fish. If you find it difficult to get enough nutrients through your daily diet, you can always go for a dietary supplement as this will help cover up whatever lacking is in your diet.

As much as possible, if you don’t want to go through the same process of having your hair treated chemically, just follow the tips above and you will have a healthy hair.

Share This